How can hair tell about health problems?

Hair is an indicator of the state of our health, thanks to which you can track the harmful processes inside the body in time. Earlier we introduced you to the first part of the diseases that hair tells us. In the current article we will continue the selection and open up new symptoms of ailments.

  • Thin and brittle hair

Frequent problem of any woman. These two factors may indicate malnutrition and a lack of protein. Protein performs a number of vital processes that other elements cannot take on. Simply put, protein is a kind of brick in the construction of the body. When there is a significant shortage of this component in the body, the skin, nail strength and hair strength are seriously affected. To fill the missing supply of protein you need to start eating more fruit, as well as drink a course of omega-3 fatty acids.

In addition to this disease, there is a more serious factor, due to which the hair becomes brittle. For example, such a symptom refers to Itsenko-Cushing’s disease. But here it should be remembered that the above symptom is joined by others: insomnia, high pressure and constant back pain.

  • Oily hair

Most often, greasy hair speaks of malnutrition with a predominance of fat in the diet of animals. To solve this problem situation you need to limit the consumption of meat, fatty and fried foods. In addition, you should refrain from sweets, smoked meats, alcohol and coffee.

If the listed ways to solve the problem were ineffective, then oily hair may indicate a failure in metabolism, hormonal disorders or liver ailments . In this situation, you need to consult a doctor.

  • Premature appearance of gray hair

We all associate the appearance of gray hair with old age. But as it turned out, this is not entirely true. In fact, graying hair most often depends on genetic predisposition. Basically, this phenomenon occurs after 30-40 years, but there are exceptional situations when hair graying occurs in young people and even adolescents.

The appearance of white hair may indicate severe stress, prolonged fatigue, and even improper diet, when the amount of protein decreases sharply. Based on scientific evidence, all of the above factors trigger the mechanism of active depletion of melanin, and, therefore, the hair turns gray much earlier.

  • Itchy skin in the head

If this symptom manifests itself along with the formation of pimples, ulcers and peeling in the head area, then this is a serious signal of the necessary consultation with a dermatologist. These phenomena most often indicate psoriasis or eczema.

If itching is not supplemented by other symptoms, then this may be a signal of nervous system disorders due to severe stress. In this situation, you need to start taking soothing herbs, as well as vitamins B1 and B6.